This Fitness band includes 14 sports modes, which can count the daily steps, calorie counter and distance. Adopting the advanced heart rate technology, keeping knowing your heart-rate during workouts. It also monitors your sleep quality and telling you how well and how long you sleep during the night. Moreover, the numerous Alarm Alerts can silently vibrates you to wake up without disturbing the one sleep besides you. You can also connect it to your phone’s GPS to see real-time run or walk states like pace and distance and record a map of your workout route. Its life-level waterproof can protect the wristband in the daily usage.