Perhaps you’ve been using a foam roller but it just doesn’t quite release those trigger points? You might check the PharMeDoc Foam Massage Roller which is designed to help loosen tight muscles before exercise and breaks up lactic acid and increases blood flow for accelerated muscle recovery post-workout. Remains firm, yet comfortable, to provide the perfect amount of resistance for a pain free massage. Portable 13 inch long design is the perfect size for both home and travel.